Full Circle Fitness and Wellness in Lake Union Changes Name to Energy Fitness and Wellness

Offers Specialized Membership Plans Focusing on Fitness, Nutrition and Results

SEATTLE, Wash.—(December 9, 2010)—Energy Fitness and Wellness (www.energyfitandwell.com) is not a typical gym. Formerly Full Circle Fitness and Wellness, the recent name change reflects an emphasis on the energetic and holistic approach to health.

With hardwood floors, warm lighting, a rewarding view of Lake Union and new equipment, Energy Fitness and Wellness offers a uniquely inviting atmosphere to encourage fitness. What’s more, the team is efficient, personal and dedicated to measurable results.

Jason Whitney, the engine at the heart of Energy Fitness and Wellness in Seattle, is an expert at inspiring his clients to feel good about feeling good. Whitney explains that fitness is not just about the energy expended when working out, but includes energy gained from better nutrition and regular exercise. “Lifestyles are unique. When designing programs, we consider surroundings, nutritional habits, daily routines, and challenges. We can help incorporate an energetic fitness routine into your busy life.”

The philosophy that drives the expert staff  is rooted in the idea of whole-body fitness. As part of their commitment to total health, Energy staffs several highly trained Certified Personal Trainers, a yoga instructor with experience teaching yoga in India, and a naturopathic doctor.

This small, enthusiastic team of fitness experts focuses like a laser on the client’s individual goals, incorporating nutrition, movement and resistance training. The staff recognizes that taking control of one’s health requires a lifestyle change and tailored programs that keep training on target.

Memberships range from monthly to long-term and offer options to motivate everyone, regardless of skill, age or degree of fitness. Programs can be tailored to enhance training for high-level competitors like triathletes and those involved in performance sports, while bodybuilders and pageant competitors will also find the programs challenging and rewarding.

Month-to-Month Membership ($69)

2 initial semi-private fitness sessions; 2 initial group training coaching sessions

Energy Group Coaching Membership ($125 x 12 months)

Unlimited access to high-energy group fitness training sessions; a scientifically designed group fitness program designed to boost metabolism, decrease injuries and increase strength; four open swim sessions

Energy All Access Membership ($250 x 12 months)

Group Coaching benefits plus a fitness coaching session once a week; individualized program design; 10 open swim sessions

Energy All Access Elite ($450 x 12 months)

All Access benefits plus a second fitness coaching session per week (eight a month); 20 open swim sessions

3 Month Group Coaching Membership ($175 x 3 months)

Group Coaching benefits with only a 3-month commitment

3 Months-To-Fit Membership ($300 x 3 months)

All Access benefits with only a 3-month commitment

3 Months-To-Fit Elite Membership ($550 x 3 months)

All Access Elite benefits with only a 3-month commitment

All memberships include unlimited use of gym during business hours and have an additional $50 one-time membership fee. All swim sessions must be between the hours of 9 a.m. to 2 p.m. Monday thru Friday.

Personal Training Packages - 5 sessions ($350); 10 sessions ($650); 20 sessions ($1,200)

Open Swim Packages - $10 per session

Small Group Training Classes - $15 per class

Energy Fitness and Wellness provides hands-on solutions to meet all levels of fitness goals. With an inspiring view of Seattle’s Lake Union, the studio environment is small enough to keep everyone personally engaged in their workout, and large enough to accommodate extremely effective group programs. Yoga, massage therapy, and nutrition plans designed by a resident homeopathic doctor make Energy Fitness and Wellness a complete resource for holistic health. Located at 2040 Westlake Ave N., the gym is open Monday thru Thursday 6 a.m. to 9 p.m., Friday 6 a.m. to 8 p.m. and Saturday 7 a.m. to 1 p.m.

Follow Energy Fitness and Wellness Online

Website: www.energyfitandwell.com

Twitter: www.twitter.com/energyfitnwell

Facebook: http://www.facebook.com/energyfitandwell